The Ultimate Hangover Guide

Unfortunately, at some point in our lives (especially if you’re currently a student), we will all be privy to a rather chronic hangover. Sickness, a painful headache, tiredness, dizziness and generally feeling like the ground should swallow you up are just several of the typical ‘hangover’ symptoms but don’t panic – I have put together a list of the top 5 hangover cures so you’ll be feeling fresh as ever before you know it!

The best way to avoid a hangover in the first place would be to avoid mixing your drinks – we all know this doesn’t end well. Why not drink water in between drinks to re hydrate yourself? Not only does this avoid the banging headache you usually wake up with, but keeps your skin hydrated throughout the night.

Alcohol is a ‘diuretic’ meaning it removes fluids from the body and therefore leaves you and your skin feeling dehydrated, so my top tip to get you well on your way to recovery is to drink lots of water in the morning!

Moisturise:
We’ve all had that moment when we look in the mirror after a night out and nearly scream when we see how dull and tired our skin looks! It sucks, right? Luckily Garnier Moisture Match is to our rescue! It is designed to improve a dull complexion, of all skin types, so simply apply a small amount to your face and neck and watch a miracle happen in front of your eyes.

Garnier Moisture Match

Exercise:
It might sound crazy, and yes, you probably can’t think of anything worse than to go for a run after a night out but the fresh air works a treat! Even if you aren’t sprinting, a brisk walk around the park will help you sweat out your hangover and you will build up a healthy appetite ready for my next tip.

A Good Burger:
Nothing can get rid of a hangover more than a good burger. That shaking feeling you usually get around midday will be sorted right out. Plus – who needs an excuse to eat a burger?

Face mask:
My favourite face mask is Elemis Herbal Lavender Repair Mask but this is pretty pricey so any face mask will do! All you have to do is leave this on your skin for 10 – 15 minutes and the soothing lavender oil will deep cleanse and re balance your skin so you are as good as new – no one will ever know you went out the night before!

Elemis Herbal Lavender Repair Mask

Bronzer:
Nothing can help dull and pale skin like a bit of bronzer. This will immediately freshen you up and give you a healthy glow. My favourite bronzer is Hoola by Benefit but all bronzers will do the job!

Hoola bronzer by Benefit

If you want to skip a hangover altogether you can always drink non-alcoholic cocktails – these are great as you can sit with a yummy drink and not stress about the effects of drinking (or the calories). My favourite recipe is by Wayne Collins, it’s a healthy alternative to a Mojito:

Mint Lemonade
Ingredients:

• large handful fresh mint, leaves picked
• 6 lemons, juice and zest of 3
• 3 tbsp sugar cane syrup
• sparkling mineral water, to top up

Method:

• Place the mint leaves into a tea towel and bruise with a rolling pin.
• Add the mint to a pitcher, with the lemon juice and zest and sugar cane syrup.
• Top up with sparkling water. Mix the cocktail well and add more sugar cane syrup, to taste.
• Chill in the fridge.

So there you have it – your ultimate guide to beat the hangover!