diet

The Green Juice

After a summer of drinking too many cocktails and eating far too many BBQ’s, I decided to a bit of research into juicing. Juicing is popular trend (especially amongst celebrities) where you live off different types of fruit/vegetable juices for a week or so in a bid to loose weight quickly and cleanse your body. But after reading up on juice diets, I realised this was unsustainable and probably not good for your body anyway. I then came across Gwyneth Paltrow’s juice recipes and became intrigued by the good reviews. I didn’t want to live off juices for a week but I wanted to try one of her recipes as I replacement for my toast or Shreddies in the morning. This juice is called ‘The Green Juice’ and although it may not be the nicest drink you will ever taste, it also isn’t the worst and is full of good nutrients that your body needs. I try to have this juice atleast once a week for my breakfast and it definitely gives you a wake up boost so you can ditch that morning coffee you so desperately need.

To make the juice you will need:

Ingrediants for Juicing

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Do You Have ‘Fat Fresher Syndrome’?

Before you answer that, let me tell you a few facts…

According to a study conducted by Slimming World an average a fresher gains two stone in their first year of Uni and 59 % of students blame stress for this weight gain. Another one of the main culprits is (unsurprisingly) alcohol (56%) and post-partying grub (59%) – so yes, that Subway you demolished in the early hours of the morning does count, even if you don’t remember it.

The results are shocking, aren’t they?

I happen to be a fresher and with the summer season fast approaching I’m starting to panic. If you are anything like me, in January you planned to look something like Kendall Jenner by March and at this moment in time that is definitely not the case. So I’m now on a quest to get a my dream bikini body by the summer.

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I have found that staying healthy at Uni is not always possible, and the convenience of the corner shop up the road is too tempting to buy copious amounts of chocolate and crisps. Before I left for University in September, I told myself I wouldn’t be one of those people who come back home for the holidays twice the size they were before they left. However, when you are caught up in a whirlwind of leaving home, making new friends and spending the majority of your time clubbing this nightmare does become a reality.

Like a lot of freshers, I struggle to find a balance between being healthy and still having fun (e.g. drinking lots of alcohol followed by chips, carbs and more carbs the next day) but I want change my ways slightly so I don’t return home a ‘fat fresher’. But where do I even start?

I aim to make a few changes, the first one is to actually get out of bed at a normal time. I always find getting out of bed early sets me up for the day as I am able to fit in a nutritious breakfast so I don’t reach for the biscuits mid morning instead. When it comes to going out, opting for a lower calorie alcoholic drink such as vodka and diet coke over wine will help save calories and I also hope to fit in at least 30 minutes of exercise each day. Despite not being able to afford a gym membership, a quick workout video from YouTube or a walk into town and back will do the job!

I will keep you posted on my progress and let you know how being a ‘healthier’ fresher is working for me. Until then, do let me know if you have tips of your own! I will also be posting cheap and healthy recipes so keep an eye out for them.